Carbohydrate Counts

Eanes Elementary, Lunch Menus, September 11 - September 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Sep 11 Serving Size Fiber Carbohydrates

Oven Baked Cheese Pizza

1 each

4 grams

32 grams

Oven Baked Pepperoni Pizza

1 each

4 grams

32 grams

Toasted Cheese Sandwich

1 each

5 grams

33 grams

Loaded Baked Potato

1 each

4 grams

54 grams

X-Ray Vision Carrots

1 serving

No data available

5 grams

Golden Corn

0.5 cup

3 grams

18 grams

Watermelon Chunks

1 serving

0 grams

7 grams

Whole Wheat Garlic Bread Stick

1 each

2 grams

17 grams

Tuesday Sep 12 Serving Size Fiber Carbohydrates

Cheese Ravioli

3 pieces

3 grams

35 grams

Pizza Crunchers

4 each

5 grams

41 grams

Baked Potato W/ Cheese

1 each

3 grams

51 grams

Silly Dilly Green Beans

0.5 cup

2 grams

4 grams

Tossed Salad

1 each

0 grams

2 grams

Orange Smiles

1 each

3 grams

15 grams

Whole Wheat Garlic Bread Stick

1 each

2 grams

17 grams

Wednesday Sep 13 Serving Size Fiber Carbohydrates

Crunchy Chicken Fingers

1 serving

2 grams

24 grams

Yogurt Plate W/ Sun Butter - Celery Sticks

1 each

11 grams

105 grams

Baked Potato W/ Cheese

1 each

3 grams

51 grams

Cream Gravy

2 oz

No data available

7 grams

Green Peas

0.5 cup

4 grams

13 grams

Crispy Cucumber Wheels

0.5 cup

1 gram

2 grams

Fresh Fruit Medley

0.5 cup

2 grams

13 grams

Fresh Baked Roll

1 roll

2 grams

22 grams

Thursday Sep 14 Serving Size Fiber Carbohydrates

Beefy Cheese Nachos

1 serving

2 grams

26 grams

Chicken Quesadilla

0.5 each

1 gram

14 grams

Cheese Quesadilla

0.05 each

1 gram

14 grams

Baked Potato W/ Cheese

1 each

3 grams

51 grams

Lettuce & tomato

1 each

1 gram

3 grams

Pinto Beans

0.5 cup

3 grams

10 grams

Golden Apple Slices

1 each

5 grams

29 grams

Spanish Rice

1 1/2cup

3 grams

33 grams

Fresh Baked Cornbread

1 piece

1 gram

20 grams

Friday Sep 15 Serving Size Fiber Carbohydrates

Hamburger

1 each

2 grams

16 grams

Cheeseburger

1 each

2 grams

17 grams

Garden Burger

1 each

4 grams

36 grams

Hot Dog in a Bun

1 each

3 grams

21 grams

Baked Potato W/ Cheese

1 each

3 grams

51 grams

Lettuce, sliced tomato and pickles

1 each

1 gram

3 grams

Tater Gems

1 serving

2 grams

23 grams

Sliced Peaches

0.5 cup

1 gram

17 grams

Fresh Baked Roll

1 roll

2 grams

22 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

Low-Fat Milk

8 fl oz

No data available

12 grams

Chocolate Milk

8 fl oz

No data available

18 grams

Strawberry Milk

8 fl oz

No data available

22 grams

Skim Milk

8 fl oz

No data available

12 grams

Organic Chocolate Milk

1 carton

1 gram

13 grams

Organic Low-Fat Milk

1 carton

No data available

12 grams

Other items offered Daily Serving Size Fiber Carbohydrates

Baked Potato W/ Cheese

1 each

3 grams

51 grams

Banana Basket

1 each

3 grams

27 grams

Apple Basket

1 each

3 grams

18 grams

Orange Basket

1 each

2 grams

11 grams

Yogurt Cup

4 oz

No data available

16 grams

Hard Cooked Egg

1 egg

No data available

0 grams

Wheat Crackers

1 packet

1 gram

4 grams

String Cheese

1 each

No data available

No data available

Gogurt

1 tube

No data available

12 grams

Squeezable Apple Sauce, Plain

1 pouch

1 gram

12 grams

Whole Wheat Bagel

1 each

4 grams

24 grams

Drink choices Serving Size Fiber Carbohydrates

Cran Raspberry Juice

1 carton

0 grams

13 grams

Orange Tangerine Juice

1 carton

No data available

16 grams

Strawberry Kiwi Juice

1 carton

No data available

14 grams

Apple Juice

1 carton

No data available

14 grams

Tropical Twist Juice

1 carton

No data available

14 grams

Mixed Berry Juice

1 carton

0 grams

14 grams

Grape Juice

1 carton

No data available

15 grams

Bottled Water 8 oz

8 fl oz

No data available

No data available

Side Kicks

4 oz

No data available

20 grams

SNACKS OFFERED EVERY WEDNESDAY Serving Size Fiber Carbohydrates

Strawberry or Orange Juicy Gels

1 each

No data available

25 grams

Scooby Doo Snacks

1 packet

1 gram

21 grams

Vanilla Graham Goldfish

1 each

2 grams

21 grams

Graham Crackers

1 pack

No data available

17 grams

Chocolate Pudding

1 each

3 grams

21 grams

Chocolate Chip Cookie

1 each

2 grams

28 grams

Oatmeal Raisin Cookie

1 cookie

2 grams

27 grams

Chocolate Ice Cream Cup

1 each

No data available

14 grams

Chocolate Sundae Ice Cream Cup

1 each

No data available

16 grams

Fudge-O Bar

1 each

No data available

16 grams

Strawberry Sundae Ice Cream Cup

1 each

No data available

15 grams

Mighty Mini Vanilla Ice Cream Sandwich

1 each

No data available

12 grams

Vanilla Ice Cream Cup

1 each

No data available

14 grams

Condiments Serving Size Fiber Carbohydrates

Ranch Cup

1 serving

No data available

1 gram

Honey Mustard Cup

1 packet

No data available

8 grams

BBQ Sauce Cup

1 cup

No data available

8 grams

Ketchup Packet

1 package

No data available

3 grams

Mayonnaise Packet

1 package

No data available

3 grams

Mustard Packet

1 package

0 grams

1 gram

Margarine

1 packet

No data available

No data available

Picante Sauce

1 packet

No data available

1 gram

Sour Cream

1 packet

No data available

4 grams

Syrup

1 packet

No data available

30 grams

Soy Sauce Packet

1 packet

0 grams

6 grams

Lite Italian Dressing

1 oz

No data available

3 grams

Cream Gravy

2 oz

No data available

7 grams

Sunbutter

2 Tbsp

4 grams

7 grams

Pico Do Gallo

0.25 cup

1 gram

2 grams

Sweet and Sour Sauce

1 packet

No data available

12 grams