Carbohydrate Counts

Cedar Creek, Lunch Menus, September 18 - September 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Sep 18 Serving Size Fiber Carbohydrates

Oven Baked Cheese Pizza

1 each

4 grams

32 grams

Oven Baked Pepperoni Pizza

1 each

4 grams

32 grams

Yogurt Plate W/ Turkey & Cheese

1 each

8 grams

77 grams

Turkey Ham Sandwich

1 each

4 grams

24 grams

Loaded Baked Potato

1 each

4 grams

54 grams

Lettuce & sliced tomato

1 each

0 grams

0 grams

Power Punch Spinach Salad

1 serving

2 grams

5 grams

Silly Dilly Green Beans

0.5 cup

2 grams

4 grams

Fresh Fruit Medley

0.5 cup

2 grams

13 grams

Whole Wheat Garlic Bread Stick

1 each

2 grams

17 grams

Tuesday Sep 19 Serving Size Fiber Carbohydrates

Spaghetti W/ Meat Sauce

50 1cup

2 grams

19 grams

Mozzarella Cheese Sticks W/ Marinara Sauce

5 each

4 grams

42 grams

Baked Potato W/ Cheese

1 each

3 grams

51 grams

Caesar Salad

1 each

1 gram

7 grams

Roasted Broccoli Trees

0.5 cup

1 gram

2 grams

Banana

1 each

3 grams

27 grams

Whole Wheat Garlic Bread Stick

1 each

2 grams

17 grams

Wednesday Sep 20 Serving Size Fiber Carbohydrates

Crunchy Chicken Fingers

1 serving

2 grams

24 grams

Snack Pack w/Egg

1 each

5 grams

47 grams

Baked Potato W/ Cheese

1 each

3 grams

51 grams

Cream Gravy

2 oz

No data available

7 grams

Fresh Steamed Broccoli and Cauliflower

0.5 cup

1 gram

2 grams

Cheese Sauce

2 Tbsp

0 grams

2 grams

Crispy Cucumber Wheels

0.5 cup

1 gram

2 grams

Pineapple Chunks

0.5 cup

1 gram

17 grams

Fresh Baked Roll

1 roll

2 grams

22 grams

Thursday Sep 21 Serving Size Fiber Carbohydrates

Beefy Cheese Nachos

1 serving

2 grams

26 grams

Bean Tostada

1 serving

5 grams

34 grams

Baked Potato W/ Cheese

1 each

3 grams

51 grams

Pinto Beans

0.5 cup

3 grams

10 grams

Lettuce & tomato

1 each

1 gram

3 grams

Red Apple Slices

0.5 cup

3 grams

18 grams

Spanish Rice

1 1/2cup

3 grams

33 grams

Fresh Baked Cornbread

1 piece

1 gram

20 grams

Friday Sep 22 Serving Size Fiber Carbohydrates

Hamburger

1 each

2 grams

16 grams

Cheeseburger

1 each

2 grams

17 grams

Garden Burger

1 each

4 grams

36 grams

Garden Salad

1 each

2 grams

21 grams

Baked Potato W/ Cheese

1 each

3 grams

51 grams

Lettuce, sliced tomato and pickles

1 each

1 gram

3 grams

Sweet Potato Crinkles

1 serving

4 grams

19 grams

Sliced Peaches

0.5 cup

1 gram

17 grams

Fresh Baked Roll

1 roll

2 grams

22 grams

Milk Choices Available Daily Serving Size Fiber Carbohydrates

Low-Fat Milk

8 fl oz

No data available

12 grams

Chocolate Milk

8 fl oz

No data available

18 grams

Strawberry Milk

8 fl oz

No data available

22 grams

Skim Milk

8 fl oz

No data available

12 grams

Organic Chocolate Milk

1 carton

1 gram

13 grams

Organic Low-Fat Milk

1 carton

No data available

12 grams

Other items offered Daily Serving Size Fiber Carbohydrates

Baked Potato W/ Cheese

1 each

3 grams

51 grams

Banana Basket

1 each

3 grams

27 grams

Apple Basket

1 each

3 grams

18 grams

Orange Basket

1 each

2 grams

11 grams

Yogurt Cup

4 oz

No data available

16 grams

Hard Cooked Egg

1 egg

No data available

0 grams

Wheat Crackers

1 packet

1 gram

4 grams

String Cheese

1 each

No data available

No data available

Gogurt

1 tube

No data available

12 grams

Squeezable Apple Sauce, Plain

1 pouch

1 gram

12 grams

Whole Wheat Bagel

1 each

4 grams

24 grams

Drink choices Serving Size Fiber Carbohydrates

Cran Raspberry Juice

1 carton

0 grams

13 grams

Orange Tangerine Juice

1 carton

No data available

16 grams

Strawberry Kiwi Juice

1 carton

No data available

14 grams

Apple Juice

1 carton

No data available

14 grams

Tropical Twist Juice

1 carton

No data available

14 grams

Mixed Berry Juice

1 carton

0 grams

14 grams

Grape Juice

1 carton

No data available

15 grams

Bottled Water 8 oz

8 fl oz

No data available

No data available

Side Kicks

4 oz

No data available

20 grams

SNACKS OFFERED EVERY FRIDAY Serving Size Fiber Carbohydrates

Scooby Doo Snacks

1 packet

1 gram

21 grams

Vanilla Graham Goldfish

1 each

2 grams

21 grams

Graham Crackers

1 pack

No data available

17 grams

Chocolate Pudding

1 each

3 grams

21 grams

Condiments Serving Size Fiber Carbohydrates

Ranch Cup

1 serving

No data available

1 gram

Honey Mustard Cup

1 packet

No data available

8 grams

BBQ Sauce Cup

1 cup

No data available

8 grams

Ketchup Packet

1 package

No data available

3 grams

Mayonnaise Packet

1 package

No data available

3 grams

Mustard Packet

1 package

0 grams

1 gram

Margarine

1 packet

No data available

No data available

Picante Sauce

1 packet

No data available

1 gram

Sour Cream

1 packet

No data available

4 grams

Syrup

1 packet

No data available

30 grams

Soy Sauce Packet

1 packet

0 grams

6 grams

Lite Italian Dressing

1 oz

No data available

3 grams

Cream Gravy

2 oz

No data available

7 grams

Sunbutter

2 Tbsp

4 grams

7 grams

Pico Do Gallo

0.25 cup

1 gram

2 grams

Sweet and Sour Sauce

1 packet

No data available

12 grams